Our Classes

A foundational, breath-led flow that moves with intention and control. The slower pace lets you connect to each movement and refine technique, while longer holds and controlled transitions keep it a full-body challenge. Slow does not mean easy: expect fewer breaks, more muscle, and the shake that tells you it is working.

Our essential mat Pilates class: classic sequences, core connection and intentional pacing that build strength and alignment without rushing. Structured and clear, it suits beginners learning the fundamentals and experienced clients resetting their form.

High-energy heated Pilates HIIT. Strength-based Pilates work meets cardio intervals to raise your heart rate and build endurance while keeping your core in control. Sweaty and continuous, with options to scale every interval up or down.

Intermediate, strength-first sculpt for abs, arms and glutes. Resistance, tempo and time under tension do the work, with longer sets and minimal cardio. Best for anyone with a Pilates foundation who wants more intensity without more speed.

Intermediate, strength-focused work for powerful glutes and a supportive core. Pulses, lifts and sustained holds with bands and bodyweight. Low impact, deeply demanding, with longer working sets and limited rest.

A guided mobility and stretch class that releases built-up tension and restores everyday movement. Deep stretching and breath-led work for hips, shoulders, neck and spine, plus the areas most workouts skip: wrists, ankles, calves. Relieving and grounding, not rushed.

A mindful yoga flow blending breath, movement, and stillness. Build flexibility, balance, and inner calm in a supportive, welcoming environment.